The Mental Health Initiative
Mental Wellness Training and Personal Consultations
You're Worth It !
Mental wellness, a high quality of mental wellness, is your most precious asset - more valuable than money, success, or status. It shapes how you think, feel, connect, and cope. When your mind is well, everything else flows better. At The Mental Health Initiative, we believe mental wellness isn’t a luxury - it’s your foundation. And just like physical health, it can be strengthened, nurtured, and protected. You don’t have to wait for a crisis to care for your mind. Start now. You’re worth it.
Who We Are
And What We Do
About Alan Lee
functional medicine
functional neurology
functional psychiatry
Alan Lee is a clinician, researcher and educator in the field of brain and mental wellness and has been in private practice for more than thirty years. He has trained in the USA with leading establishments in the field of functional medicine, functional neurology and functional psychiatry.
Originally training as an osteopath and graduating from Oxford School of Osteopathy in 1993, he later became fascinated by the potential of x to promote lasting change through education and evidenced based applications. Alan is also clinical director of
neurogenics memory clinic
neurogenics ADHD clinic
neurogenics brain fatigue clinic
Love Your Brain
About Alan Lee
functional medicine
functional neurology
functional psychiatry
Alan Lee is a clinician, researcher and educator in the field of brain and mental wellness and has been in private practice for more than thirty years. He has trained in the USA with leading establishments in the field of functional medicine, functional neurology and functional psychiatry.
Our Services
Mental Wellness Training For Groups
The Body - Mind - Brain Connection
Power Up Your Brain
The Power Up Your Brain seminar from The Mental Health Initiative offers a fascinating deep dive into how nutrition, hormones, sleep, exercise, yoga, breathwork, mindfulness, and meditation profoundly influence brain function and mental health.
Discover practical, science-backed strategies to energise your brain, sharpen focus, balance mood, and enhance emotional resilience.
Classes
The Art Of Transforming Stress Into Vitality
Taoist arts for optimal mental health
breathwork for optimal mental health
simple yoga for optimal mental health
mindfulness for optimal mental health
meditation for optimal mental health
mastering relaxation for optimal mental health
Workshops
The Body - Mind - Brain Connection
how sleep influences brain and mental health
how nutrition influences brain and mental health
how hormones influence brain and mental health
how stress influences brain and mental health
how exercise influences brain and mental health
taoist arts, breathwork and meditation workshop
Personal Consultations
The Discovery Consultation
Getting To The Root Causes Of Brain and Mental Health Issues
For People Who Are Serious About Improving and Protecting Their Mental Health
Benefits
sharpen your focus
elevate your mood
boost your mental stamina
restore your resilience
recharge your motivation
strengthen your endurance
protect your memory
develop inner calm
Symptoms Analysis
Symptom analysis reveals patterns and connections often overlooked, helping to trace the root causes of brain and mental health issues for deeper, more personalised solutions.
brain fatigue symptoms
adrenal symptoms
thyroid symptoms
gut symptoms
blood sugar symptoms
sex hormone symptoms
Lifestyle Analysis
Lifestyle analysis uncovers daily habits, stressors, and routines that may contribute to brain and mental health issues, guiding personalised changes to support lasting wellness and balance.
mindset
stress
nutrition
sleep
hobbies / interests
exercise
Laboratory Analysis
Lab tests provide vital insights into hidden imbalances in the body, helping uncover the root causes behind brain and mental health issues for targeted, effective care for long term, sustainable progress
full blood biochemistry
full thyroid panel
adrenal stress profile
inflammatory markers
sex hormone markers
full blood count
Booking A Discovery Consultation
A Personalised Assessment and Recovery Program
£120 | 60 - 90 mins
What's Included ?
Symptoms Analysis Review
Lifestyle Analysis Review
Review Of Past Lab Tests
Recommendations For New Lab Tests
Getting To The Root Cause Of Brain and Mental Health Issues
Getting to the root causes of brain and mental health issues is essential for lasting progress. Rather than masking symptoms, it allows for personalised, targeted care that supports true healing. By addressing underlying imbalances, stressors, and lifestyle factors, individuals can build resilience, restore balance, and achieve long-term mental wellness and stability.
Highly engaging, highly practical and based on cutting edge research, our Discovery Consultation provides the all important baseline that enables you to make smart decisions for building a strong platform for better brain and mental wellness.
Who Are These Personal Consultations For ?
Are You Experiencing ...
brain fog
mental fatigue
low mood
poor motivation
anxiety syndromes
excessive anger / irritability
poor mental stamina
memory issues
poor sleeping patterns
T.R.U.S.T
The Newsletter Of The Mental Health Initiative
TRUST, the newsletter of The Mental Health Initiative, delivers cutting-edge, inspirational knowledge for both everyday readers and mental health professionals. Packed with practical insights, expert answers, and empowering tools, it helps you make smart, informed decisions about brain and mental wellness—so you can thrive, not just survive, in today’s world.
T ... topical
R ... reliable
U ... useable
S ... succint
T ... transformative
PRICING FOR THE TRUST NEWSLETTER
Choose Your Plan
Basic PLAN
£7 / m
power up your brain
the root cause revolution
drugs vs nutrients vs herbs
the resilience blueprint
mental health in the news
... and much more !
No contracts - cancel anytime
MENTAL HEALTH PROFESSIONALS
£27 / m
everything in basic plan ... plus ...
the body, mind, brain connection
understanding lab tests for mental health
root cause condition analysis
diagnostics and treatment structure
... and much more
No contracts - cancel anytime
Associated Clinics
Neurogenics functional medicine and functional neurology clinics
Neurogenics Memory Clinic
Cutting edge assessment, diagnostics and treatment applications for early to mid stage cognitive decline and memory loss
Neurogenics Hormone Clinic
Cutting edge assessment, diagnostics and treatment applications for male and female hormonal imbalances
Neurogenics Gut Clinic
Cutting edge assessment, diagnostics and treatment applications for early to mid stage cognitive decline and memory loss
Who We Work With
Our Laboratory Partners
STILL NOT SURE?
Frequently Asked Questions
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Contact Us
Fernbank House, Springwood Way, Macclesfield SK10 2XA
www.mentalhealthinitiative.co.uk
07814 528087
Copyrights 2025 | The Mental Health Initiative | Terms & Conditions
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